A structured, personalized program designed to identify underlying imbalances and support sustainable whole body wellness.
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Functional health coaching starts with a root cause analysis - understanding how different systems in the body interact and identifying potential contributors to chronic symptoms. The goal is to support balance and optimal function rather than simply manage symptoms.
As a coach, Cheryl translates complex functional health concepts into practical, understandable strategies—grounded in data, education, and real-life application. The focus is not quick fixes or trends, but sustainable, whole-body wellness that supports a vibrant life at every stage of aging.
This structured program is designed to identify underlying contributors to chronic symptoms and create a clear, personalized path forward.
An in depth evaluation of medical history, lifestyle habits, stress load, sleep patterns, nutrition, and symptom history to identify potential areas of imbalance.
Select laboratory testing may be used to evaluate hormone balance, gut health, inflammation markers, nutrient status, and other hidden stressors.
A detailed strategy addressing nutrition, movement, sleep, stress resilience, and targeted supplementation based on your individual findings.
Recommendations are reviewed regularly to assess response, remove what is unnecessary, and refine the plan as your health improves.
Structured sessions provide accountability, education, and support to ensure changes are practical and sustainable.
When appropriate, clients receive personalized guidance on targeted supplementation based on their individual findings, along with access to vetted, professional-grade products at an exclusive discount.
Functional lab testing allows us to move beyond guesswork and identify the hidden stressors and imbalances that are unique to your body. While we only use testing when it provides meaningful value to your strategy, these tools offer a clear baseline for your path to vibrant health.
A comprehensive gut health and pathogen screening to evaluate digestion and the microbiome.
An in-depth look at stress markers and comprehensive hormone metabolism.
Hair Tissue Mineral Analysis to identify mineral deficiencies and potential heavy metal toxicity.
Evaluation of metabolic markers for digestion, detoxification, and oxidative stress.
A deep dive into nutritional deficiencies, metabolic imbalances and toxic exposures.
Beyond the common tests, Cheryl offers specialized panels to target your unique needs.
A central part of coaching is education. When you understand how your body functions and why certain recommendations are made, you can make confident decisions and maintain progress long term.
Schedule a conversation to learn how functional health coaching can support your goals.