A structured, personalized program designed to identify underlying imbalances and support sustainable whole body wellness.
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Functional health coaching starts with a root cause analysis - understanding how different systems in the body interact and identifying potential contributors to chronic symptoms. The goal is to support balance and optimal function rather than simply manage symptoms.
As a coach, Cheryl translates complex functional health concepts into practical, understandable strategies—grounded in data, education, and real-life application. The focus is not quick fixes or trends, but sustainable, whole-body wellness that supports a vibrant life at every stage of aging.
This structured program is designed to identify underlying contributors to chronic symptoms and create a clear, personalized path forward.
An in depth evaluation of medical history, lifestyle habits, stress load, sleep patterns, nutrition, and symptom history to identify potential areas of imbalance.
Select laboratory testing may be used to evaluate hormone balance, gut health, inflammation markers, nutrient status, and other hidden stressors.
A detailed strategy addressing nutrition, movement, sleep, stress resilience, and targeted supplementation based on your individual findings.
Recommendations are reviewed regularly to assess response, remove what is unnecessary, and refine the plan as your health improves.
Structured sessions provide accountability, education, and support to ensure changes are practical and sustainable.
When appropriate, access to vetted supplements through a trusted platform, with personalized guidance on use, and an exclusive discount
A central part of coaching is education. When you understand how your body functions and why certain recommendations are made, you can make confident decisions and maintain progress long term.
Targeted supplementation is a cornerstone of optimal wellness, especially as we age and the body becomes less efficient at producing everything it needs to thrive. The key is not taking more supplements. It is taking the right ones, in the right amounts, based on what your body is actually telling us.
Cheryl provides access to professional-grade, thoroughly vetted supplements through Fullscript, with an exclusive 15% client discount on more than 15,000 products from trusted healthcare brands.
Access 15% Off Professional-Grade SupplementsSchedule a conversation to learn how functional health coaching can support your goals.